Check out the video and the photos of my guest appearance at the Hercules Cup!

Check out my latest question and answers section in the Dutch martial arts magazine RingSports!

Also, I'd like to wish you all a very happy 2008!!!

The november edition of the Dutch martial arts magazine RingSports is available in Dutch book stores now. By clicking on the picture below you can check out my section in this magazine!

I added some photos to my gallery that were taken outside at the European Championships. View those photos here.

This week the september edition of the RingSports magazine got published. RingSports is a well known Dutch magazine for martial arts fighters. Since previous edition I have my own questions and answers section in this magazine. The section, called Lanah's Corner, contains questions from martial arts fighters, mostly about training and nutrition.

During my competition season I did a photoshoot for an article about me in the Dutch Muscle & Fitness. The photos were taken by Jerry Voorjans. Click here to view this new gallery.

About a year ago, I started this website in Dutch. But from now on my website is also available in English!

In this news section I'll keep you up to date with regards to the latest developments in my fitness carrier. I update this section regularly, so check back soon!